Class level are suggestions, however as Yoga is non-competitive and practiced by doing what is comfortable for oneself, anyone is welcome in any class and encouraged to use the class time according to one's individual needs. Level in Yoga are not a measure of ability.
Classes start with centering and warm up, class instruction and practice time ending with relaxation or meditation. Meet our Yoga teachers
What's New...
*Yoga Dance with Catherine Cooke coming soon... Read more...
*Meditation classes with Marilyn Mayo-Rabideauon on Monday evenings at 7:30pm. Read more...
*BodyTalk with Jaclyn Klein. The BodyTalk System allows your body's own healing abilities to accomplish change for the better. Read more...
Beginners - Basic principles of Yoga, core postures, breath and relaxation/meditation as good foundation for Yoga practice with Ellen McLean.
Intermediate - Basic principles reviewed, more alternatives added to posture repertoire. Continued pranayama (breathing techniques) with Ellen McLean.
Advanced - Basic instruction is not as repetitive and more emphasis on going within (meditation in motion) with Ellen McLean.
Morning Yoga - Gentle Yoga that flows from one simple pose to another, incorporating breathing, meditation and visualization with Dianne Joyce.
Kids/Family - For children too young to take part in 1.5 hour adult class. Must be accompanied by a caregiver. Caregiver welcome to participate. With Ellen McLean.
Monday 9:30-11:00am
Morning Yoga
$80
Monday
7:30-8:30pm
Meditation - $10/class
(no class Victoria Day - Monday)
Tuesday 1:30-3:00pm All Levels$80
Tuesday 7:00-8:30pm
Intermed/Advanced$80
Thursday
1:30-3:00pm All Levels - 9
weeks $90
Thursday 4:30-6:00pm All Levels -
9
weeks $90
Thursday 7:00-8:30pm
Intermediate - 9 weeks
$90
Saturday 10:30-11:30pm Kids/Family
Yoga - $5/child
(under 12) or $20/family
Saturday
1:30-3:00pm All Levels 9 weeks
$90
Price Structure
Students, Seniors & Unemployed: less 20%
3rd Family Member (same household): less 30%
Unlimited 2 Month
Pass: $100.00
Single Classes
Registered Student, Extra Class:
$10.00
Drop-In:
$12.00
Kids (under 12) $5 each or $20/family
Visa, MasterCard & Debit are accepted